Yeast infections are common, and they can be really uncomfortable. If you get them often, you've probably wondered whether what you wear makes a difference. Here's what health experts actually recommend, and where organic cotton leggings fit in, honestly.
This article is general information, not medical advice. If you have symptoms, or infections that keep coming back, please talk to your doctor or pharmacist.
What causes a yeast infection?
A vaginal yeast infection happens when Candida, a fungus that normally lives in the body, grows out of balance. According to Cleveland Clinic, things like antibiotics, hormonal changes, pregnancy and diabetes can raise the risk. Clothing is only one small piece of the picture.
What experts say about clothing
Yeast tends to thrive in warm, damp conditions, so the advice from major health organizations is simple:
- Choose cotton underwear. The NHS recommends cotton underwear, and Mayo Clinic suggests underwear with a cotton crotch that doesn't fit too tightly.
- Get out of wet clothes quickly. Cleveland Clinic lists staying in wet clothes or swimsuits as a risk factor and suggests changing out of gym clothes as soon as you can.
- Avoid very tight, non-breathable clothing. Mayo Clinic advises against tight pantyhose, underwear or jeans, and Cleveland Clinic suggests cotton underwear and loose-fitting clothes.
Where leggings fit in
Let's be honest: leggings are fitted by design, and no piece of clothing can prevent or treat a yeast infection. What you can control is the fabric that sits against your skin and how long you stay in it.
That's why we make our leggings with organic cotton instead of polyester or nylon. If you're prone to yeast infections, a few simple habits may help you feel more comfortable:
- Wear cotton underwear under your leggings.
- Change out of sweaty leggings and underwear soon after a workout.
- On rest days, give your body a break with looser clothing.
- Follow your healthcare provider's advice on treatment.
Our organic cotton leggings
Our Fall 2026 leggings are 95% organic cotton and 5% spandex, with a soft, rounded high-rise waistband. They come in three lengths so you can find your fit: 27" Regular (up to 5'6"), 30" Long (5'7" to 5'9") and 33" Tall (5'10" and up).
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